Twitter: twitter.com Facebook: Blog: There’s actually a purpose behind these, and NO it’s not just to “look cool” (although that’s a side benefit too, yeah?). These reach some serious muscle fibers. The explosive Plyometric aspect to the pushups will wear you down FAST. I did this circuit 10 times and it killed me. Give it MAX effort and give it a shot! I’m going to to be doing a lot more of these in gym tips for you guys. Let me know what you think, yeah? Feel free to ask any questions, and I’ll do the best I can to answer them! Thanks so much for the support! Stay blessed, -Clark Danger MORE TAGS plyometric interval training The plyometric interval training workout boost lower body endurance, improves speed, and agility with fun fat burning intervals.
Title: PLYOMETRIC FAT BURNING Chest Circuit – Clark Danger – Fitness 2012
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Added on: March 13th, 2012